His transformation has been seen all over social media and read about in news articles. Nutritionist Charles Hill has managed to lose 143lbs in just 18 short months. All from his vigorous dieting and natural supplementing regimens. Here in this recipe guide he will teach you how to make and prepare meals that he put together. In which, all were formulated around his personal food preferences that are free from gluten, dairy, bread, pastas, processed sugars, deep-fried, red meats and pork. These meals are designed specifically to target weight-loss, depression and anxiety.